The Mindful Practices

The fourth episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you. In this episode, I go over the most approachable, or perhaps well-known, practices within mindfulness. Originally discussed with the beautiful Brenda Umana in the previous episode. We go over journaling, yoga, and meditation. I walk you through them and explain the various ways to approach these practices. To see all the notes and steps mentioned, as well as Brenda's 30-Day Yoga Challenge, head to the site's show notes. BlitheMitrals.com | IG: @BlitheMitrals, @ConfidentlyBrittanyMarie | [email protected] | Newsletter | Podcast Notes NOTES: We're Trying to Be Better Podcast | Esther Loopstra | Jennifer Davoust's Tune Into You Podcast | Brenda's 30-Day Yoga Challenge