The Mindful Way to a Good Night’s Sleep

What this episode covers

We sleep in order to dream, but you can’t dream if you don’t sleep! Mindfulness expert Tzivia Gover will discuss her new book, The Mindful Way to a Good Night’s Sleep. She'll explore how to get the sleep you need. You’ll also learn how to dial into productive dreaming and how to recall those dreams to positively enhance your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Dreamifesting with Kelly Sullivan Walden?

This episode is 57 minutes long.

When was this Dreamifesting with Kelly Sullivan Walden episode published?

This episode was published on May 8, 2019.

What is this episode about?

We sleep in order to dream, but you can’t dream if you don’t sleep! Mindfulness expert Tzivia Gover will discuss her new book, The Mindful Way to a Good Night’s Sleep. She'll explore how to get the sleep you need. You’ll also learn how to dial into...

Can I download this Dreamifesting with Kelly Sullivan Walden episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.