The Mindfullness of the Mundane with Susan Clinton

Learn more about the first ever Trauma-Informed Pelvic Health CertificationPelvic OTPs United -- Lindsey's new off-line community!Get Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group! (nearly 6,000 of us!)Check Out More OT Pelvic Health bingeworthy content here.Find Lindsey on IG! @functionalpelvisShow NotesDuring this epsiode, we talk about:The top 3 things Susan wishes every pelvic health therapist would share with their clients about crafting a better stoolSusan shares the reason 40 is a magic number The incredible difference between "decision" and "choice"What timezones and human growth hormone have to do with constipationSusan shares how to share pain science topics with our clientsShe shares her personal favorite nervous system downtraining activities What pelvic health topics light her up these daysThe power of cyclical breathingLinks for the resonance 4 X 6 paced cyclical breathingWhy pain is an emotionWhy we just need to get louderBooks she mentions in this epsiode:Why We Sleep by WalkerBreath by NestorPositive Intelligence by  Shirzad Chamine  Where to find Susan:FacebookInstagramLinked InHer podcasts:  Tough to TreatGenius ProjectHer FoundationHere is a link to Susan's Eventbrite Session on Take Control of Your Mental Fitnesson September 12th, 2023Here is a link to book a Discovery call with Susan!____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media!