The Mindfulness, Appreciation and Gratitude Meditation

This mediation was taught in one of The Meditation Course Group’s Private training sessions which is part of the benefits of joining the course. Visit https://www.meditationcourse.live/ to learn more.Loving Kindness (Metta Bhavana) is the Buddhist tradition of engaging with our comfortable emotions and using them as a way of making progress in our personal development. This includes gratitude, appreciation and compassion. All of this is deeply connected to Mindfulness.This mediation was taught in one of The Meditation Course Group’s Private training sessions which is part of the benefits of joining the course.This practice is part of the core training of The Meditation Course and is fully supported for course members with additional content, training and personally coached support.To find out more about the course, visit our website at: https://www.meditationcourse.live/You can also just subscribe to our mailing list and get updated regularly with new sample content and offers. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245