The Mindfulness Chat

from 2 Distractible Doctors · host Sita-Marie Pillay, Christie Pickel

Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, they discuss how to stay grounded when your mind is doing its best impression of a squirrel on caffeine. So if you've ever thought, "Wait, what was I talking about again?"—this episode is for you. Tune in for practical tips, laughs, and a whole lot of "aha!" moments. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.

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This episode is 38 minutes long.

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This episode was published on December 2, 2024.

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