EPISODE · Aug 19, 2016 · 4 MIN

The Mindfulness Formula

from Stress: Science and Strategies to Live Well (Video) · host UCTV: UC San Francisco

Dr. Kevin Barrows lays out the component pieces of mindfulness, what each means, and how this formula and the elements within impact your day-to-day life. Series: "Wellbeing " [Health and Medicine] [Humanities] [Show ID: 31324]

Episode metadata supplied by the publisher feed · Published Aug 19, 2016

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The Mindfulness Formula

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