The Mindfulness Prescription for Adult ADHD Audiobook by Lidia Zylowska

from Books that transform how you enjoy literature · host Lidia Zylowska

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Episode metadata supplied by the publisher feed · Published Dec 15, 2022

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Listen to full audiobook free with Audible 30-day free trial : https://audiobookzap.com/audible Title: The Mindfulness Prescription for Adult ADHD Subtitle: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Categories: Attention Deficit Disorder, Health, Meditation, Mental Health Author: Lidia Zylowska Narrator: Kate Handford Publisher: Shambhala Publications Release date: 12-15-2022 Language: English

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