The Mindfulness Prescription for Adult ADHD by Lidia Zylowska

https://thebookvoice.com/podcasts/2/audible/211673 to listen full audiobooks. Title: The Mindfulness Prescription for Adult ADHD Author: Lidia Zylowska Narrator: Kate Handford Format: mp3 Length: 7 hrs and 12 mins Release date: 12-15-22 Ratings: 4 out of 5 stars, 8 ratings Genres: Attention Deficit Disorders Publisher's Summary: Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.