How to Stop Overthinking & Feel Happier: A Simple Mindfulness Technique

Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments email Kate: [email protected]  In this engaging conversation, Kate McCauley interviews Dr. Joan Borden, who shares her insights on confidence, posture, mindfulness, and the importance of community in personal development. Dr. Joan emphasizes that confidence is a learned skill and discusses practical techniques for improving posture and mental presence. The discussion also touches on the significance of mindfulness practices, such as 'sitting and forgetting,' and the journey towards happiness and fulfillment. Dr. Joan's passion for helping others shines through as she introduces her upcoming membership program aimed at fostering community and continuous growth. Free Guide: The 5 Mental Skills Championship Teams Train https://www.kate-mccauley.com/opt-in Free Guide: The 5 Mental Skills Championship Teams Train Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://www.champion-within.com/s/appointments CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually      Click here for Dr. Joan Borden's Website Click here to connect with Dr. Joan on Facebook Join Her Facebook Group  https://www.instagram.com/drjoanborden Follow Dr. Joan Borden on Instagram   Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.