The Mindfulness Workbook for OCD, Second Edition by Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword

https://thebookvoice.com/podcasts/2/audible/211476 to listen full audiobooks. Title: The Mindfulness Workbook for OCD, Second Edition Author: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword Narrator: Daniel Henning Format: mp3 Length: 7 hrs and 29 mins Release date: 08-30-22 Ratings: 4.5 out of 5 stars, 15 ratings Genres: Anxiety Disorders Publisher's Summary: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.