The Mindset Behind Becoming the CEO of Your Health- With Jolie Mestre

Send us Fan MailStay tuned until the end of the episode to discover how you can connect with Jolie Mestre and learn the first step toward becoming the CEO of your own health by understanding your symptoms, asking better questions, and addressing the root causes instead of simply managing them.In this episode of 60 Minutes With A Woman, host Sara Khliss sits down with Jolie Mestre, pharmacist, functional health expert,and educator who is helping women rethink what it truly means to be healthy.After experiencing an unexpected brain surgery following a misdiagnosis, Jolie began questioning everything she believed about healthcare. Her personal journey led her beyond symptom management and toward uncovering the root causes of illness, combining her traditional pharmacy background with a more holistic understanding of women's health.Today, Jolie helps women take ownership of their health by understanding their bodies, recognizing that symptoms are messages rather than inconveniences, and making informed decisions in a world filled with conflicting health advice.In this conversation, we explore the hidden causes behind fatigue, hormone imbalances, anxiety, weight gain, brain fog, digestive issues, nervous system regulation, trauma, functional medicine, women's health research, longevity, and what it truly means to become the CEO of your own health.Episode HighlightsMeet Jolie MestreJolie shares her personal story, from her background as a pharmacist to the life-changing medical experience that transformed the way she approaches health and healing.When "Everything Looks Normal"Why so many women are told their lab results are normal while continuing to struggle with exhaustion, hormonal imbalances, anxiety, brain fog, and chronic symptoms.Becoming the CEO of Your HealthJolie explains what it really means to take ownership of your health, ask better questions, and become an active participant in your healing journey.Symptoms Are MessagesInstead of silencing symptoms, Jolie explains how curiosity can reveal the underlying imbalances your body has been trying to communicate for years.Women Are Not Small MenWe discuss how decades of male-focused medical research have created significant gaps in women's healthcare and why women's biology deserves its own approach.Trauma, Stress & Chronic IllnessDiscover how emotional stress and nervous system dysregulation can contribute to physical disease, chronic inflammation, hormone disruption, and long-term health challenges.Health Trends vs. Individual HealthCold plunges, fasting, keto, carnivore, light therapy, cardio... Jolie explains how women can filter health trends and determine what truly supports their unique biology instead of following social media.Connect with Jolie MestreWebsite: /https://drjoliemestre.com/Instagram: https://www.instagram.com/drjoliemestre/Connect with the ShowCatch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations on women's health, entrepreneurship, leadership, and personal growth.Support the ShowIf this conversation inspired you, please subscribe, leave a review, and share this episode with someone who needs to hear it. Every share helps us build a community where women's stories, health, leadership, and transformation are seen, heard, and valued.Support the show