The Mindset Benefits of Lifting Weights

from The Art of Health · host Alexander Juan Cortes

Mentality=Physicality Lifting is a physical outlet with deep psychological effects. The benefits of it extend far between the aesthetic or purely physical You can support this podcast on Patreon at https://www.patreon.com/AlexanderC

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This episode is 17 minutes long.

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This episode was published on February 3, 2017.

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