The Mindset of Reverse Dieting - pt. 3

In Part 1 we talked about WHY one would increase calories and in Part 2 we discussed HOW to increase calories. We find this is often when the coaching stops. We feel like this is when the coaching is just beginning!  At The Diet Doc Movement, we don't only work with individuals looking to lose body fat.  Much of our consulting is centred around improving overall health, eating habits and the relationship we have with food --- so in our final episode of our Reverse Dieting series we dive in to just that! Interested with working with us? August enrollment is OPEN!  You'll get private weekly coaching based on your goals and needs using the science behind nutrition and the psychology behind dieting to support your custom nutrition program!