The Mindset Shift Needed To Make Permanent Changes

Episode 224. The Mindset Shift Needed To Make Permanent ChangesThis week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term.Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you! Listen now to learn… How the mind makes choices, which can help (or prevent) permanent changesUnderstand the 2 types of cravings roadblocksWhy I was unable to release alcohol in the past, and what changed 2.5 years agoWhy hitting your tipping point is key and the 2 types of tipping points availableHow you can put all of this into action, in just 14 days!!  Ways To Get Started Below: Join our 14-Day Cravings Release Challenge = grab your spot hereHave a question? Message me on Instagram @naturally.joyousWant to learn how DNA testing can help you release weight permanently? Click here for more details!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.