The Mindset Shift That Finally Helped Me Detach After My Breakup.

I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on.In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go.I talk about why you’re not really missing them but the way they made you feel, why you keep thinking about your ex, and how to stop going back emotionally. If you’re trying to move on, go no contact or let go of someone you still love, this will help you see things differently.If you’re ready to stop feeling stuck after your breakup and start choosing yourself again, this is for you. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show

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This episode is 55 minutes long.

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This episode was published on April 3, 2026.

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