EPISODE · Sep 27, 2023 · 13 MIN
The Mindset Shift You Need To Get Through An Injury
from Rehab For Runners · host Dr. Lisa DPT
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is what you will learn:Why you should be focusing on your mindset if you're injured Resources to improve your mindsetHow you can take this new mindset into your running Gap and the GainMind GymComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips
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What this episode covers
In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain. Here is what you will learn: Why you should be focusing on your mindset if you're injured Resources to improve your mindsetHow you can take this new mindset into your running Gap and the GainMind GymComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Questions?...
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The Mindset Shift You Need To Get Through An Injury
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