The Mindset That Makes Champions (It Can Change Your Life Too) #227

What does it really take to become a world-class athlete while raising a family, overcoming self-doubt, and refusing to let fear dictate your future?In this inspiring episode #227 of the Self-Care Goddess Podcast, UpliftHER Series, Ariel Amaral who is one of Canada's most accomplished stand-up paddle athletes, representing Team Canada internationally for over a decade takes the conversation far beyond sport. Ariel is a 2024 ICF World Championship Silver Medalist, multiple-time national champion, coach, mentor, and community leader dedicated to empowering women through sport, adventure, and joyful resilience. Alongside her athletic achievements, Ariel has raised over $115,000 for the Canadian Cancer Society and continues to inspire others through coaching, leadership, and service.Ariel shares the mindset, visualization techniques, resilience practices, and daily habits that have helped her perform at the highest level while balancing family, work, and personal wellbeing. She opens up about navigating infertility, overcoming burnout, building confidence, and why women should never wait to pursue what lights them up.Whether you're an athlete, entrepreneur, parent, leader, or simply someone looking to build more confidence and resilience, this conversation will leave you feeling empowered.In this episode you'll discover:✅ Why mindset matters more than physical strength in high performance✅ How visualization can transform your results✅ The role breathwork and mental training play in elite sport✅ How to recover from burnout without giving up your passion✅ Practical habits to build resilience every day✅ Balancing motherhood, career, competition, and self-care✅ Why asking for help is a strength not a weakness✅ How to embrace failure as part of success✅ Raising confident children without perfectionism✅ The importance of protecting your passion throughout every stage of life🙌🏽 Ensure you are following Ariel Amaral:FacebookInstagram @arielthesupmermaid YouTube @arielamaral1026📽️ Watch the full episode on my YouTube channel.🎧 Take a breath, press play, and enjoy this conversation. #SelfCareGoddess #WomenInLeadership #Breathwork #MentalPerformance #Mindset #Resilience #Visualization #HighPerformance #WomenInSport #PersonalGrowth===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠– ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.