The Mindshift Podcast Launching Feb 23: Neuroscience Tools for Real Change

The Mindshift Podcast is your front-row seat to honest, human conversations about breaking habit loops—and building a life that feels better from the inside out. Hosted by Dan Holcomb and Rhetta Rowland, this show is rooted in community, compassion (no stigma here), and practical neuroscience-based tools that can support change across the spectrum—from substance use to everyday patterns like anxious thinking, bingeing, and numbing out with Netflix. Launching February 23rd, The Mindshift Podcast is here to help you get curious, get real, and start shifting—one conversation at a time.Why you need to listen:It’s built on community: real people supporting each other without shame or labels.“Humans aren’t broken” is the vibe: the show rejects stigma and focuses on how brains get wired into patterns—and how they can rewire.Expect a mix of structure + wild-card energy: guided by “the gears,” but conversational enough to feel like you’re hanging out in the room with them.It’s neuroscience-backed: the work is grounded in research connected to Dr. Judson Brewer and designed to be practical, relatable, and usable in real life.