The Mineral You’re Probably Not Getting Enough Of| D&P Mini-Ep. 2

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

In this Mini Episode Laura talks about a mineral that up to 75% of Americans aren’t getting enough of. Magnesium! What is its role in the body, where to get it, and why is it important to get nutrients from whole foods as much as possible? Chapters 00:00 Intro 0:55 Deficiency vs Insufficient 2:00 What is Magnesium’s Role in the body? 6:15 Where to Get it & Why Whole Foods are Always Best Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]

Episode metadata supplied by the publisher feed · Published Dec 13, 2024

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The Mineral You’re Probably Not Getting Enough Of| D&P Mini-Ep. 2

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