The minimum effective dose with Marcus Filly (#141)

In this episode, I talk to Marcus Filly about the minimum effective dose principal when it comes to training and nutrition. Check out functional bodybuilding. Click here to get a month off your WHOOP membership. Thanks to our sponsors: ⁠⁠⁠⁠BRAINEFFECT⁠⁠⁠⁠: Save 10€ on your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REHBAND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% off with the code "cfab15" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Affenhand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 10% off with the code "cfab10" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STRYVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 15% off with the code "cfab15" ⁠⁠⁠⁠⁠⁠⁠Vivobarefoot⁠⁠⁠⁠⁠⁠⁠: 10% off with the code "cfab10" ⁠⁠⁠⁠⁠⁠⁠Triggerdinger⁠⁠⁠⁠⁠⁠⁠: 10% off with the code "cfab10"  ⁠⁠⁠⁠⁠⁠⁠Aviator Wallet⁠⁠⁠⁠⁠⁠⁠: 10% off with the code "cfab10" ⁠⁠⁠⁠Protero⁠⁠⁠⁠: 10% off with the code "cfab10" Follow us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast bei Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast bei Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠