EPISODE · Nov 15, 2018 · 22 MIN
The minimum exercise you need.
from Couch to Active · host Lyn Lindbergh
Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way. Visit me at: couchtoactive.com
Embed this episode
Ready to play
The minimum exercise you need.
0:00
22:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Couch to Active?
This episode is 22 minutes long.
When was this Couch to Active episode published?
This episode was published on November 15, 2018.
Can I download this Couch to Active episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!