The Minimum Method by Joey Thurman

https://thebookvoice.com/podcasts/2/audible/211235 to listen full audiobooks. Title: The Minimum Method Author: Joey Thurman Narrator: Joey Thurman Format: mp3 Length: 7 hrs and 53 mins Release date: 12-27-22 Ratings: 4.5 out of 5 stars, 16 ratings Genres: Weight Loss & Weight Control Publisher's Summary: The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.