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EPISODE · Mar 11, 2025 · 16 MIN

The Mirror of Practical Practice

from The Heart Of Practice NC · host Won Temple

This talk explores mindfulness tracking using diaries, apps, or small objects like beans. Kathleen Herr (Won HerrJu) shares personal experiences with tracking habits, including arriving early and speaking kindly. By observing patterns, they show how setbacks can lead to growth in mindfulness.www.wonbuddhismnc.org/donations

What this episode covers

This talk explores mindfulness tracking using diaries, apps, or small objects like beans. Kathleen Herr (Won HerrJu) shares personal experiences with tracking habits, including arriving early and speaking kindly. By observing patterns, they show how setbacks can lead to growth in mindfulness.

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The Mirror of Practical Practice

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How long is this episode of The Heart Of Practice NC?

This episode is 16 minutes long.

When was this The Heart Of Practice NC episode published?

This episode was published on March 11, 2025.

What is this episode about?

This talk explores mindfulness tracking using diaries, apps, or small objects like beans. Kathleen Herr (Won HerrJu) shares personal experiences with tracking habits, including arriving early and speaking kindly. By observing patterns, they show how...

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