The Mirror of Practical Practice

from The Heart Of Practice NC · host Won Temple

This talk explores mindfulness tracking using diaries, apps, or small objects like beans. Kathleen Herr (Won HerrJu) shares personal experiences with tracking habits, including arriving early and speaking kindly. By observing patterns, they show how setbacks can lead to growth in mindfulness.www.wonbuddhismnc.org/donations

Episode metadata supplied by the publisher feed · Published Mar 11, 2025

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The Mirror of Practical Practice

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