The Misconception Of Carbs - POF40 - BKO: Power of Fitnes...

What this episode covers

So… it is almost beach season. That means that a lot of you out there are starting to wage war on Carbohydrates. No bagels. No Pasta. No Potatoes. But is banishing carbs really the best plan of attack to slim down, tone up and feel your best? Today we are going to discuss why Carbs are not the problem and why you need to stop cutting them out of your nutritional intake.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 55 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on May 16, 2019.

What is this episode about?

So… it is almost beach season. That means that a lot of you out there are starting to wage war on Carbohydrates. No bagels. No Pasta. No Potatoes. But is banishing carbs really the best plan of attack to slim down, tone up and feel your best?...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.