The Misleading Mind by Karuna Cayton

https://thebookvoice.com/podcasts/2/audible/161597 to listen full audiobooks. Title: The Misleading Mind Author: Karuna Cayton Narrator: Stephen R. Thorne Format: mp3 Length: 8 hrs and 54 mins Release date: 02-01-22 Ratings: 5 out of 5 stars, 6 ratings Genres: Eastern Publisher's Summary: Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.