The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett

🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie BennettStill tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria!In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools.What You’ll Learn: ✔️ Why morning sunlight matters more than food or supplements ✔️ How screen time disrupts thyroid and hormone function ✔️ Easy, free ways to boost mitochondria and energyTry This After Listening:-Get 20 mins of morning sunlight -Block blue light at night -Expose your thyroid/abdomen to natural lightFree Resources Mentioned:Grab Carrie’s FREE Circadian Starter Kit and learn how to optimize your light routine for energy, sleep, and hormone balance:- https://www.carriebwellness.com/startConnect with Carrie Bennett, MS on Instagram:@carriebwellnessVisit Carrie’s Website: https://www.carriebwellness.comContact Nataliia Sanzo at All Purpose NutritionOffice Phone: (615) 866-5384Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067Website: www.allpurposenutrition.comInstagram: @all.purpose.nutritionFormerly known as Thyroid Hair Loss Connection Podcast.