The Missing Link to Feeling Better (w/Health Coach Elizabeth Sherman)

What if the problem isn't that you're doing too little...but that your body needs something different?You're trying to make healthy choices. You're drinking more water, paying attention to what you eat, getting more movement, and doing your best to take care of yourself. Yet somehow you still feel tired, stressed, uncomfortable, or just not quite like yourself. If that sounds familiar, you're not alone—and you may not be doing anything wrong.In this episode, health and life coach Elizabeth Sherman, Master Certified Life & Health Coach for Women in Midlife, joins us to talk about what many women discover in midlife: sometimes it's not that you're doing something wrong. It's that your body needs something different.We explore the changing realities of women's health, including sleep, stress, hormones, movement, nutrition, menopause, and the habits that can make the biggest difference without adding more pressure or guilt. Elizabeth also shares her simple framework for understanding what your body may be trying to tell you and why working with your body is often more effective than fighting against it.If you've ever felt frustrated because you're making healthy choices but still don't feel your best, this conversation offers practical wisdom, encouragement, and hope.Connect with ELIZABETH SHERMANSend us Fan MailFor more info on IMAGINE YOURSELF,  visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation  on our  FACEBOOK, or INSTAGRAM pages.  Email at [email protected] Thanks for being  part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!