The Missing Piece in Healing Chronic Pain and Illness with Ashok Gupta

In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation. We discuss the importance of nervous system regulation, the impact of social media on mental health, and breathing techniques for calming the brain. Ashok demonstrates the acceptance technique, a practice that promotes acceptance and relaxation. We also explore the role of journaling in self-awareness and the integration of the Gupta Program with other treatments. Ashok highlights the importance of prioritizing nervous system health and shares information on accessing the Gupta Program and the scientific evidence supporting its effectiveness. Takeaways> Brain retraining can be a missing piece in the treatment of chronic pain and illness.> Understanding the underlying hypothesis of brain retraining is crucial for success.> Relaxing the nervous system and retraining the brain are key steps in the process.> Re-engaging with joy and focusing on overall well-being are important for long-term success.> The MEND protocol (Mind, Exercise, Nighttime, Diet and Supplements, Social) can help prevent chronic pain and illness. Regulating the nervous system is crucial for improving health and well-being.> The rise of social media on mobile phones has contributed to increased levels of anxiety and depression.> Breathing techniques can effectively calm the brain and promote relaxation.> Practicing acceptance can help reduce resistance and promote healing.> Journaling is a valuable tool for self-awareness and understanding emotional responses.> The Gupta Program can be integrated with other treatments and is effective in reducing symptoms.> Prioritizing nervous system health is essential for overall well-being.Chapters00:00 Introduction and the Missing Piece03:21 Discovering the Root Causes10:50 The Reductionist Philosophy of Medicine11:05 Understanding the Brain Structures14:08 The Process of Brain Retraining18:42 Relaxing the Nervous System19:08 Retraining the Brain21:45 Re-engaging with Joy26:48 Steps to Brain Retraining36:16 Prevention and the MEND Protocol43:23 Resources for Meditation44:23 The Importance of Nervous System Regulation45:25 The Impact of Social Media on Mental Health46:02 Breathing Techniques for Calming the Brain48:55 The Acceptance Technique52:26 The Role of Journaling in Self-Awareness53:25 Integrating the Gupta Program with Other Treatments55:12 The Importance of Nervous System Health56:43 Accessing the Gupta Program57:56 The Science Behind the Gupta Program58:26 Collaborating on Research Studies59:12 One Thing to Improve Health: Daily Nervous System RelaxationLinks:Dr. DERRICKTikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrickASHOK TikTok: https://www.tiktok.com/guptaprogram/Youtube: https://www.youtube.com/guptaprogram/Facebook: https://www.facebook.com/guptaprogram/X(Twitter): https://www.twitter.com/guptaprogram/Instagram: https://www.instagram.com/guptaprogram/Website: http://www.guptaprogram.com/