The Missing Piece of your Weight Loss Journey- Stress Management with Holistic Nutritionist Laura Martire

In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist,  who specializes in women’s hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.In this episode Britt and Laura break down;Laura's health journey involving stress, weight gain, and grief and life changesWhy working  out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goalsHow stress can impact our hormones (and therefore our weight)The connection to stress, digestion, gut health and our weightRealistic approaches for real people dealing with stressSmall but impactful changes that listeners can make daily to manage stressors that adds up to big changesTop 3 supplements to support stressThe #1 dietary shift to support stress (and therefore weight loss goals)If you would like to connect with Laura check out her website or follow her on instagram!Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...