The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic episode artwork

EPISODE · Jul 17, 2026 · 1H 2M

The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

from MacroHabits Podcast · host Hannah Pointer

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼 START FORM : https://www.macrohabits.com/get-started   12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application   Workout programs!! 7 day free trail:     https://my.playbookapp.io/hannah-pointer/checkout     Lymphatic Organic : https://lymphaticorganic.com   Lymph Addicts Community : https://thelymphaddicts.com   Shop Raena’s Vibration Weights : https://thelymphaddicts.com/products/lymphy?variant=49679487074554

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼

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The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

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