The missing piece to improving your relationship with food and your body

On episode 125 of the The Diet Diaries I'm talking about a recent experience I had in a yoga class and why movement is one of the most powerful, transformative tools when it comes to improving your relationship with food. My newer listeners may not know that I taught yoga and movement for nearly 9 years before transitioning into coaching. So the power of movement is very close to my heart both personally and professionally. In today’s episode I introduce the concept of our thinking mind and our observing mind and how these 2 minds work together or against each other to shape our responses and reactions to our thoughts. Here's what you'll hear in episode 125:The difference between the observing mind and the thinking mindThe type of exercise I do and why I do itThe role of the observing mind in movementWhat it. means to get out of your head and into your bodyHow being in your body connects to what, why and how you eatWhat we're really good at feeling and what we need to get better at feelingHow movement becomes a tool to cope with negative body image, negative self talk and disordered eating behaviorWhy movement is not just about exerciseHow to think about exercise outside of calories burned/weight lossMay 1 is the last day to sign up for the Spring Weekend Retreat May 19-21 in Hunter, NY. You will go home well rested, well fed, well moved and with a crystal clear personal action plan to start making the changes you want to make but haven't been able to around food, exercise, self care and body image.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries