The Mistakes Costing Business Owners Their Health And What to Do Instead EP 96

You can be profitable and still be burning down your health. You can hit your goals and ignore the exhaustion. You can tell yourself it’s just a busy season while your sleep declines, your focus slips, and your body starts sending signals you don’t want to look at. Most business owners don’t lose their health overnight. They trade it away in small, reasonable decisions that feel productive in the moment. Get full show notes at www.consciousedge.com/ep096 Instagram → @aleciastg In this episode, Alecia St. Germain shares her deeply personal experience and why she’s imploring you to reframe your health as your most important responsibility, not a luxury. 📝 What We Cover in This Episode: The subtle sacrifices that feel disciplined but erode your health Why “in range” lab results are not the same as optimal functioning How sleep impacts your brain, decision-making, and long-term capacity How ambition can override your body’s warning signs The midlife shifts many women ignore or dismiss What stewardship of your body actually looks like in real life ▶️Press play and take a hard look at what you’ve been trading for progress. After you do, come connect with me on Instagram @aleciastg and tell me what you’re currently trying to figure out when it comes to prioritizing your health while building your business. I want to hear what you’re navigating.