The Misunderstood Role of the Gluteus Medius

from Rehab For Runners · host Dr. Lisa DPT

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

What this episode covers

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along stren...

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The Misunderstood Role of the Gluteus Medius

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Frequently Asked Questions

How long is this episode of Rehab For Runners?

This episode is 18 minutes long.

When was this Rehab For Runners episode published?

This episode was published on September 13, 2023.

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