The MNU 6 Components Of Optimal Health

What this episode covers

What is optimal health? How would you define it? To me, it's about more than weight loss and six packs. In fact, there are 6 components you need to consider in order to be an overall healthy human. In this episode of the podcast, you'll discover the 6 components of health, taken from the Mac-Nutrition approach. Listen in and discover aspects of your health and happiness you might be ignoring. And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator @iron_paradise_fitness

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 20 minutes long.

When was this Lean Life Radio episode published?

This episode was published on September 5, 2019.

What is this episode about?

What is optimal health? How would you define it? To me, it's about more than weight loss and six packs. In fact, there are 6 components you need to consider in order to be an overall healthy human. In this episode of the podcast, you'll discover the...

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