The Modern Alpha Woman with Ludmila Woodruff

Ever been so caught up with taking care of others that you began neglecting yourself? Ludmila Woodruff was all too familiar with that situation. After taking a hard look at her own life, Ludmila decided to make some big pivots towards her true purpose. Now, Ludmila helps other women find their success and thrive in their relationships. Tune in as she shares her passion with us and chats with Gabi about relationships, parenting, and being an Alpha woman in today's day and age. Learn about the importance of self-care, asking for help when you need it, and most importantly, owning your shit. Join this frank and unfiltered conversation now and uncover the key to balance and happiness as a woman.    KEY POINTS / MAIN TAKEAWAYS: Ludmila's moment of self-realization.  The difficulties of postpartum depression. Common struggles of the Alpha woman. The importance of practicing gratitude. How to find the perfect partner for you. Differences in how men and women manage emotions. Tips on self-care and communicating your needs.   QUOTABLES: "Life is 50/50, meaning 50% of the time, you will have excitement and fun and positive experience, and 50% of the time, life is gonna be you know, kicking you in the ass."   PRODUCTS / RESOURCES: Follow Ludmila on Instagram @ludmilawoodruff - https://www.instagram.com/ludmilawoodruff/?hl=en Like Ludmila's Facebook page: https://www.facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/ Visit Ludmila's website at https://ludmilawoodruff.wixsite.com/mysite   Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)