The Modern Diet Is Making You Sick, Here's What To Eat | Dr Anthony Chaffee

Dr Anthony Chaffee is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat.This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs.Timestamps00:00 Introduction01:32 Why diet confusion exists despite overwhelming research02:41 The rise of processed food and tobacco company tactics03:19 Kellogg’s plant-based roots and anti-pleasure ideology08:54 Carnivore and keto diets outperform in clinical trials09:53 Meat misrepresented in nutritional epidemiology studies15:21 How satiety and taste regulate meat consumption20:06 Step-by-step transition from balanced diet to carnivore21:35 Why ketosis might be our natural metabolic state24:59 How to phase out the most toxic plants and foods30:51 Making carnivore work while travelling and dining out36:06 How to choose meat quality and get enough fat40:06 Common mistakes and the problem with low-fat carnivore46:43 Debunking constipation myths and carb-loading culture47:52 Physical performance after proper keto adaptation54:07 Strategic carb use and the central governor theory58:04 Bloodwork changes to expect on a carnivore diet59:37 Hormone and thyroid health transformations01:07:37 Do carnivore diets require supplementation?01:10:07 Final thoughts on creatine and performance hacksDISCLAIMERNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You Media→ Instagram: https://www.instagram.com/hackyoumedia/→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/Follow MikeYouTube: https://youtube.com/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://www.youtube.com/FirstThingsThrstFollow AnthonyInstagram: https://www.instagram.com/anthonychaffeemd/?hl=enWebsite: https://www.howtocarnivore.com/