The Modern Mind Meditation (20 minutes)

The Modern Mind Meditation is a mediation that I teach that helps us to become aware of the modern mind working - by it's absence...This practice is a set of ancient techniques taught in a modern way and designed to create a frictionless experience.You will be able to find the stillness and space that is in the present moment that allows you to leave the chattering of your modern mind behind. It is an experience without comparison and judgement and boredom and frustration and all of the multitude of experiences that fill our minds and our lives in the modern world.This meditation was taught in a livestream video I broadcast on the 9th of May 2020.You can find the video that this came from on The Meditation Course YouTube Channel here:https://youtu.be/G8a3u9YeohY This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245