The Modern Trauma Toolkit by Christy Gibson MD

https://thebookvoice.com/podcasts/2/audible/213335 to listen full audiobooks. Title: The Modern Trauma Toolkit Author: Christy Gibson MD Narrator: Christy Gibson MD Format: mp3 Length: 12 hrs and 15 mins Release date: 05-02-23 Ratings: 4 out of 5 stars, 4 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.