The Mom Room: A Gentle Year-End Conversation

As the year comes to a close, Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down for a rich, unscripted conversation about who they’ve become over the past year personally, professionally, and inside motherhood.This isn’t a “new year, new habits” episode. There’s no pressure to reinvent yourself or chase big goals. Instead, this conversation explores the quieter, deeper shifts that often go unnoticed: nervous systems slowing down, seasons of maintenance being honored, and expansion emerging naturally when the conditions are right.They also share their intentions for the year ahead, not as rigid goals, but as guiding energies and invite listeners to consider a more compassionate, embodied way of entering the new year.If you’re feeling resistant to big resolutions, questioning your pace, or craving permission to honor the season you’re in, this episode is for you.