The Mom Room: Remebering Yourself In Motherhood with Rachael Smith

In this episode of The Mom Room, Alyssa Tritter and Vanessa Spinarsky come together for an honest, reflective conversation about identity, motherhood, and the invisible ways women learn to disappear inside care. Joined by Rachael Smith, a licensed therapist specializing in perinatal mental health, we explore how motherhood reshapes relationships, self-trust, and values and how curiosity, not pressure, can be a pathway back to self. This episode holds space for the grief, growth, and quiet recalibrations that so often go unnamed in motherhood.If this episode resonated, consider sharing it with a friend who might feel less alone hearing it. You’re also invited to follow, leave a review, or explore more conversations like this through The Mama Healing Hub a virtual therapist-led space designed for reflection, support and growth. If Rachael’s perspective resonated with you, you can follow her work on Instagram at👉 @aftertheglowor learn more about her perinatal mental health work and counseling services at👉 www.aftertheglowcounseling.comRachael’s work centers on supporting women through the emotional, relational, and identity shifts of motherhood—with depth, compassion, and nuance.