The moment of clarity that changed how I saw health and fitness.

This episode focuses on the moment I realized a new truth surrounding my understanding of health and fitness. There is a lot to unpack as lived experiences, media and limited beliefs had a lot to do with how I perceived health and fitness to begin with. This is my shared experience, you don't have to do anything with it. My intention for this video was to show others something they didn't previously see for themselves. It will elicit what it's supposed to. -Nick