For the Woman Who’s Tired of Being Strong | Guided Meditation

from Soul Medicine with Carina Bull · host Carina Bull — Trauma-Aware Intuitive Guide | Reiki Practitioner • Tarot Reader • Circle Facilitator

You’ve learned how to hold everything together.The breath control.The tension.The quiet effort of keeping it all contained.In this episode, we move out of the mind and into the body, not to fix anything, but to notice what you’ve been holding… and what happens when you stop holding it the same way.If you’ve been carrying more than you realise, this space is for you.Gentle Next StepIf this meditation felt supportive, you might find it helpful to return to something simple between episodes.My Ground • Clear • Protect meditation is designed to gently regulate your nervous system and bring you back into your body.It’s not something to get right.Just something to come back to.Grounding MeditationIf you’re feeling called to explore this work more deeply, you can find more about working with me here.carinabull.com.auYou’re welcome to follow Soul Medicine if you’d like to stay close.And if someone you love has been holding it all together for too long, sharing this may help them soften, even slightly.Music from UppbeatMountaineer — JuciestLicense code: OEPVET9VNFBLLISZ

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How long is this episode of Soul Medicine with Carina Bull?

This episode is 9 minutes long.

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This episode was published on April 13, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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