The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! by Jennifer Shannon LMFT

https://thebookvoice.com/podcasts/2/audible/172965 to listen full audiobooks. Title: The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! Author: Jennifer Shannon LMFT Narrator: Amy Gordon Format: mp3 Length: 3 hrs and 18 mins Release date: 10-13-21 Ratings: 5 out of 5 stars, 4 ratings Genres: Creativity Publisher's Summary: Would you like to stop beating yourself up and start harnessing the power of self-compassion? Wish you could take the risks you need to take to succeed? Want to unleash your creativity, increase your productivity, and rediscover the joy of knowing that you are enough? Here are 30 powerful exercises to help you override the “I-must-not-make-mistakes” mind-set of perfectionism. As Shannon’s clinical work with her anxious clients has proven again and again, we can’t change our thinking without changing our behavior.