The MONSTER in your head. How exercise can change your MIND & BODY. Jonathan O'Halloran

We all have this insidious voice pop up in our head. The Monster will tell you things such as: Your not good enough, Don't do it, Stay comfortable, Have some drugs to numb it. Etc. Numerous studies (not one) prove exercise can benefit you more than pharmaceuticals for anxiety and depression! Jonathan O'Halloran (Confidence Coach) is back! We discuss the various scientific findings, while sharing what also works for us. This covers more than mental health, exercise, and nutrition. But I won't spoil it. Listen in and here the facts, the stories, and how you could implement some of these strategies! ___________________________________________________________ You can contact Jonathan for coaching, questions, & free material at the following: (also known as Johnny Berba) ⁠ www.johnnyberba.com⁠ ⁠Youtube⁠⁠Youtube Member's Area with Exclusive Content ⁠ ⁠Like me on Facebook  ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! - SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: https://podcasters.spotify.com/pod/show/jay-morris9/support - One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- [email protected] https://podcasters.spotify.com/pod/show/jay-morris9/support No money to spend? You can also support by liking, subscribing, sharing, and commenting!