The Moon & The Menstrual Cycle with Jamie Dillavou

If you’ve ever wondered about the deeper connection between your menstrual cycle and the moon phases, you’re going to love this episode. 🌑🌕In today's conversation with Jamie, we explore the ancient wisdom of the Red Tent, what it means to bleed with different phases of the moon, and how to live more cyclically even in today’s fast-paced, modern world.Working with the moon and your menstrual cycle is one of the most powerful ways to awaken your feminine energy, heal from burnout, and reconnect with your body’s natural rhythms. If you feel disconnected, overwhelmed, or stuck in old patterns, this episode will help you begin to honor your cycle as sacred, rather than fighting against it.You'll learn:🌹 How the moon has always guided menstrual cycles (and why this wisdom matters now more than ever)🌹The meaning behind bleeding with the New Moon vs. the Full Moon🌹How embracing your natural cycle can help heal anxiety, depression, and chronic fatigue🌹Practical ways to start living more cyclically — even with a busy schedule🌹Why the Red Tent tradition is making a comeback (and how to create your own sacred space)If you’re craving a softer, more intuitive way of living that supports your healing and personal growth journey, this episode will give you both the inspiration and the tools to begin.✨ Ready to deepen your connection to your feminine rhythms?Tune in now and start syncing your life with the wisdom of the moon. 🌙Connect with Jamie on InstagramVisit Jamie's WebsiteSend us Fan MailLooking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.