The More Colors That You Eat, Part 1

It's all about food! And Long COVID and semaglutide and food agony and fat and fatigue and health and all the cultural beliefs and myths and other crap that's wrapped up in all that. It's such a whopper of a topic that we had to break it up into two. This week, Amy opens up about her lifelong tumultuous relationship with food, the lengths she's gone to to "fix" herself through food, and her various (and generally failed) attempts to "cure" her Long COVID through food and food-related drugs.THE MORE COLORS THAT YOU EATMore fiber. More fruits. More protein. More probiotics. More veggies. More variety. More water. More supplements. More whole grains. More fish. More lean meat. More exercise. More sleep. Track everything.Fewer calories. Less sugar. Less alcohol. Less white flour. Fewer fried foods. Fewer preservatives. Fewer processed foods. Less fatty meat. Less exercise. Less sleep. Don't be so obsessed.Love food. Proceed with caution. Love food. Be very afraid. Food heals. Food kills. Just shut up about it and eat. Just shut up about it and stop eating so much.Can't you see? It's easy, dummy!Continues at https://amyblackstonephd.substack.com/p/the-more-colors-that-you-eatIntro music: Humoresque by Antonín Dvořák from Suzuki Flute School Volume 3; Played proudly and poorly by Amy BlackstoneOutro music: Moon Over Ruined Castle by Rentarō Taki from Suzuki Flute School Volume 1; Played proudly and poorly by Amy BlackstoneFor more information, go to amyblackstonephd.com. Hosted on Acast. See acast.com/privacy for more information.