The Morning After

Outline:Welcome back, StephanieWhat do we mean by "the morning after" and why we're talking about it nowWhat sends us "off track"The self-talk that typically follows these occasions Jenn's favorite analogy for thinking about the "off" meals/days & what follows (a dozen eggs)The actions to take the next day/right afteractivity, but not a punishment workoutfood, avoid the sling-shot to the other extreme and avoid the punishment detoxFocus on waterTiming of the reset, the next healthful choiceWriting it down to let it go & the zen story that teaches us a big lessonHow to implement the strategies offeredWhat to do with leftoversThe food part, beyond breakfast, what Stephanie doesReal life stories & applications beyond birthdays and holidaysQuotes:"We often say to ourselves, 'ugh, I screwed it up. I failed. I'm a failure. I can't do this.' You didn't. You're not. You can." - Jenn Trepeck"To follow a plan that doesn't allow for [indulgences] is a plan that sets us up for failure." - Jenn Trepeck"You haven't failed. The diets you've tried in the past have failed you." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan