The Most Common Fitness Fallacies and Training with Injuries

In this episode, I share my story of getting into fitness and my passion for coaching people. After that, I answered a couple of questions that came in during my Instagram Q&A, including how to train with an injury and what are the most common fitness fallacies and why you should avoid them. For more information, including educational articles, visit my website www.syracusefitnesscenter.com. Follow me on Instagram for daily content and to participate in my Q&A's to have your questions answered on the podcast.