The most effective intervention ever created

from The Healthy Commute · host Lindenwoods Chiropractic - Dr. Dan Timmerman & Dr. Pascal Breton

Movement is key to achieve overall health and wellness. So much so, that if we were forced to choose between great nutrition, sleep and movement/exercise to improve our overall health, we would pick proper movement! In today's episode we review the 4 types of movement/exercise you need to be working on to help you function and heal properly.

Episode metadata supplied by the publisher feed · Published Dec 2, 2021

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The most effective intervention ever created

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This episode is 21 minutes long.

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