The Most Effective Training Methods to Build a Strong, Healthy Body

Every BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We're debunking myths about how much weight you should be lifting, and ways you can tune into what movements feel good to your body! Let's challenge ourselves to progress in a way that actually gets you the results you're looking for, while having the patience to build a solid foundation!  02:30 The typical movement progress Brian walks clients through! 03:15 Walk before you run. (Advance as you go!) 08:00 What does it look like to start doing resistance training? 12:45 Resistance training and how much you lift looks different for everyone! 16:00 How should I choose how much weight to lift? 19:00 Myths about what your workout routine should look like. 21:30 What does it look like to go from a beginner to advanced? 23:15 What is progressive overload? 26:00 How to know the difference between normal discomfort to training from pain that is harmful! 30:00 The keys to building a foundation and progressing over time! 32:20 Benefits of being in tune with your body and the movements that feel good to you. 34:15 Join us in our Facebook group!!  35:40 Review highlight of the week!   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/